When it comes to manipulating your weight ,calories matter
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If we are talking about healthy food, we are talking about food that is prepared with less processed items and stuff also food that is rich in nutrients , but they contains calories too and if your calories don’t match your goal you will still not get your desired result
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How ever if you are having a condition or looking into improving a certain condition or avoid you may wanna check your food quality but at the end of the day calories matter the most
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Sorry couldn’t add much in one minute will do it better the next round.
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